Body Integration - This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? I was almost thinking this prompt does not relate to me. Being a victim of a condition causing chronic pain, there tends to be no cohesive to mind and body. My body and mind fight constantly as I deal with pain. Then it occurred to me. The Shower!!! I love taking showers. Sometimes when I get in the shower and crank it on HOT, with eyes closed, listening to the sound of the water cascading, feeling the heat penetrating my neck and shoulders, opening up my crown chakra, my body relaxes, the pain subsides, my mind sharpens. The words and thoughts flow. I feel whole. I feel relaxed. I feel free of worry, trouble and pain.